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The liver is constantly producing bile. When it is not needed for the digestion of food, the bile enters the gallbladder to be stored.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand especially in relation to bone health and to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.

Your skin is an essential part of your body and it’s important to take care of it all year round. It is exposed to all kinds of elements as you go about your daily life. A good balanced diet can help your skin maintain a healthy glow. Viridian Nutrition’s Organic Ultimate Beauty Oil is an organic blend of specially selected plant oils which provide a balanced source of 3:6:9 fatty acids that includes the essential fatty acid, Gamma Linoleic Acid.

Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral. Zinc is stored in muscle, red and white blood cells, bone, skin, kidneys, liver, pancreas, retina, and prostate in men.

A vitamin B complex is often recommended for symptoms of stress, anxiety, memory, and concentration as it is absorbed quickly into the system, and being water soluble it doesn’t need time to ‘build-up’.

Silica is a necessary trace element in the human body. As a main component of collagen, it is critical for the formation of joint cartilage, ligaments, tendons, bone and lung tissue, blood vessels, as well as skin, hair, and nails.

Quebra Pedra literally means “break stones” in Portuguese and is also known by its Spanish name, Chanca Piedra.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand especially in relation to bone health and also to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence, or diarrhoea?

There is growing concern in recent years over the harmful effects of unnatural foodstuffs such as artificial additives, preservatives, sweeteners, and flavourings in our food, and even of environmental pollutants.